Upward Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Wild Thing

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Monica Bennett

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas:

Upward Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Wild Thing

Sanskrit asanas:

Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana

More lessons for you

See all
Scorpion
0:15

Scorpion

Hard

Downward Facing Dog Variation, Cow Variation, Feathered Peacock Variation, Wheel Variation, One Legged Wheel Variation
0:46

Downward Facing Dog Variation, Cow Variation, Feathered Peacock Variation, Wheel Variation, One Legged Wheel Variation

Hard

Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward Facing Dog
0:12

Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward Facing Dog

Hard

Tripod Headstand Prep One Leg Half Raised, Lifted Half Crane, Standing Split Variation Nose To Ankle
0:15

Tripod Headstand Prep One Leg Half Raised, Lifted Half Crane, Standing Split Variation Nose To Ankle

Hard